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Fried vegetable brown basmati rice with marinated tofu
Fried vegetable brown basmati rice with marinated tofu

Before you jump to Fried vegetable brown basmati rice with marinated tofu recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a fantastic source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to fried vegetable brown basmati rice with marinated tofu recipe. You can have fried vegetable brown basmati rice with marinated tofu using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Fried vegetable brown basmati rice with marinated tofu:
  1. You need Tofu
  2. Use Salt
  3. Get Red chilli powder
  4. Prepare Black pepper powder
  5. You need Soya sauce enough to marinate
  6. Provide grated ginger
  7. Take grated garlic
  8. Prepare Mix of vegetable of your choice to stir fry Like onion, carrots, green leaves, sprouts, peppers, mushrooms
  9. Prepare chopped green chilli
  10. Prepare katori boiled brown basmati rice
Steps to make Fried vegetable brown basmati rice with marinated tofu:
  1. Cut the tofu in pieces.
  2. Prepare the marinate. Add soya sauce, red chilli powder, salt, black pepper powder, ginger and garlic in a bowl. Mix well.
  3. Marinate the tofu for 1-2 hours (keep in fridge) and cook tofu in the grill till it's cooked
  4. On another hand, in a pan add oil, and sauté vegetables. Add salt, red chilli powder and green chilli. Mix well. Also add cooked tofu and soya sauce according to your taste. Mix gently.
  5. Add boiled rice, mix gently and serve hot.
  6. You can also use white basmati rice.

I didn't use min rice rather I had left over basmati rice which was why I made this to use it up! This marinated tofu is hands down the best tofu I've ever tasted! It's super flavorful, simple to make, and very versatile. I like to serve it on a bed of rice with stir fried vegetables, or even Once the tofu pieces are browned, pour any leftover marinade sauce into the pan with the tofu, and stir to coat. For my fried rice, I went with tofu.

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