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Before you jump to Curried Guinea Meatballs with Escarole and Basmati Rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us think that comfort foods are bad for us and that we have to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just make sure that you do not toss the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are high in B vitamins. B vitamins can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating some eggs to cheer up!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to curried guinea meatballs with escarole and basmati rice recipe. To cook curried guinea meatballs with escarole and basmati rice you only need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Curried Guinea Meatballs with Escarole and Basmati Rice:
- Get curry salt
- Use ground guinea hen
- Provide water, divided
- Take Kosher salt, to taste
- Get basmati rice
- Provide Olive oil, as needed
- Take onion, thinly sliced
- Get head escarole, torn into bite sized pieces
- Provide coconut milk
- Provide sweet curry spice
- Provide red pear, diced
- Prepare butter
Instructions to make Curried Guinea Meatballs with Escarole and Basmati Rice:
- Add curry salt to the ground guinea hen meat and mix thoroughly. Divide into 12 equal portions, and press each portion into a flattened meatball.
- Place 1 3/4 cups of water into a small saucepan. Bring to a boil, add kosher salt, and stir in rice. Reduce heat to low, and simmer for 15 minutes, or until water is fully absorbed. Cover, and let stand for about ten minutes.
- While rice is cooking, heat a large sauté pan over medium-high heat. Add enough oil to lightly coat the pan. Add the meatballs, and brown well on each side. Transfer meatballs to a plate or rimmed container.
- Add onions, and cook while stirring for 2 minutes. Add escarole and 1/4 cup of water. Cover and cook for 3-4 minutes. Stir in coconut milk and sweet curry spice, add in meatballs and any juices. Cover and cook for 8-10 minutes. Adjust seasoning as desired.
- Fluff butter into rice with a fork.
- Divide rice in two bowls, ladle curried guinea meatballs over rice and top with diced red pear. Enjoy!
Such a simple and yummy recipe that we really enjoyed! Looking for an easy Curried Quinoa recipe you can make in your rice cooker? If so, I think you will love this healthy, tasty Rice Cooker Curried Quinoa! This quick and easy curry cauliflower rice has a bit of a twist with the addition of quinoa for more protein. Quinoa is very nutritious—it's full of fiber, protein, vitamins and minerals, including manganese, magnesium and folate.
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