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Before you jump to Chicken Curry with Basmati Rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that, when you eat them, may improve your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These foods fill you up better and that can help you with your moods too. It’s not difficult to feel low when you feel hungry! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to chicken curry with basmati rice recipe. You can have chicken curry with basmati rice using 19 ingredients and 13 steps. Here is how you do that.
The ingredients needed to make Chicken Curry with Basmati Rice:
- Use 4 chicken breasts
- Get 1 kefir yoghurt
- Take 1 pinch salt
- You need 1 pinch black pepper
- Take For the curry pasta
- Get 1 green pepper
- Provide 1 onion
- Prepare 1 tomato
- You need 3 tablespoons curry
- Get 1 glass water
- Use For the rice
- Use 4 cups basmati rice
- Provide 1 teaspoon turmeric
- Get If you want it spicier:
- Get 1 tablespoon ginger
- Take 1 teaspoon paprika
- Provide 2-3 cloves
- Take 1 tablespoon nutmeg
- You need 1 tablespoon cardamom seeds
Instructions to make Chicken Curry with Basmati Rice:
- The night before, dice the chicken breasts. Season.
- In a bowl, pour the yoghurt, add a tablespoon of curry mix and mix. If you haven't got kefir youghurt, any sugarless one is valid.
- Put the chicken in a lunch box, pour the yoghurt mix on it. Store in the oven during the wole night.
- Cut the green pepper in small dices. Stir-fry in a frying pan and keep it on a plate.
- Cut the onion and poach for five minutes in a pan. Add a tablespoon of curry and mix.
- Cut the tomato and add it to the pan.
- Pour the additional spices if you want it tastier.
- Add the water and boil for ten minutes.
- Whisk the curry pasta and pour it in the pan again
- Take the chicken and remove the yoghurt excess. Sauté in a frying pan.
- Add the chicken and the peppers to the curry pasta. Heat for 10 more minutes
- Rinse the rice three times. Boil 1 litre of water in a small pan. Then, add the rice and simmer for 10-12 minutes.
- Skim the rice. You can have it mixed the chicken or as a side dish.
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