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Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.
Climb stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are a lot of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about simply how much you weigh. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to cut-out cocoa cookies with rice flour recipe. You can have cut-out cocoa cookies with rice flour using 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Cut-Out Cocoa Cookies with Rice Flour:
- Use 75 grams Cake flour
- Use 75 grams Rice flour (cake flour works too)
- Provide 30 grams Unsweetened cocoa
- You need 120 grams Unsalted butter (brought to room temperature)
- Use 1 pinch Salt
- Take 100 grams Powdered sugar
- Get 1 Egg yolk
Instructions to make Cut-Out Cocoa Cookies with Rice Flour:
- Sift the cake flour and combine with the dry ingredients. Use a whisk to beat the butter into a cream. Add a pinch of salt.
- Add the dry ingredients in 3 batches. Use a hand mixer to mix well until fluffy. Add the egg yolk and continue to mix.
- Use a rubber spatula to add the dry ingredients in 3 batches. Once it's well incorporated, flatten it out, wrap, and let sit in the refrigerator for 30 minutes.
- Preheat the oven to 170ºC. Take the dough out of the refrigerator, roll out to 5 mm, and use cookie cutters to cut out shapes. Place on top of a baking sheet and bake at 170℃ for 12 to 15 minutes.
- For Valentines Day.
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