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Before you jump to Arepas. recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.
Climb stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are all kinds of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also critical. Don’t forget that health isn’t only about how much you weigh. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to arepas. recipe. To cook arepas. you only need 3 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Arepas.:
- You need 1 tbsp Salt
- Get 1/2 as needed Harina pan/ Corn flour
- Prepare 1/2 as needed Water
Instructions to make Arepas.:
- Put the water with salt in a recipient
- Add the corn flour and mix until it gets a smooth texture so you can be able to make a ball or several balls with it
- Then make a circle and put it on a warm skillet with a little bit of oil, that way it will cook better and won't get stuck on the pan
- Begin to flip the arepas every 5-10 minutes until it gets a yellow color. That means it's crunchy and ready to eat.
- Then cut the arepas in half and add the ingredients of your preference to eat
- BUEN PROVECHO!
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