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Chicken sandwich with avocado (Arepa/Renia Pepiada)
Chicken sandwich with avocado (Arepa/Renia Pepiada)

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We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

Be wise when you do your grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and eat something beneficial. Your kitchen should be stocked with healthy foods and ingredients. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get wholesome. Not all of them require fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to chicken sandwich with avocado (arepa/renia pepiada) recipe. To cook chicken sandwich with avocado (arepa/renia pepiada) you need 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Chicken sandwich with avocado (Arepa/Renia Pepiada):
  1. You need 1 cup P.A.N cornmeal
  2. You need 1 cup warm water
  3. Get 1 cup cooked & shredded chicken
  4. Get 1 large Ripe Avocado
  5. Use 1 dash Salt
  6. Get 1 cup Mixed vegetables
  7. You need 2 tbsp Olive Oil
  8. Prepare 1/2 cup Mayo
Steps to make Chicken sandwich with avocado (Arepa/Renia Pepiada):
  1. Mix cornmeal, warm water, and salt in a bowl until there are no lumps. And more water if needed.
  2. Heat oil to medium high in a wide skillet
  3. Grab a fist full of the mixture, form a patty and place in hot oil. Repeat until there is no more (you should have 3 or 4 patties) Make sure the top and bottom are flat.
  4. Fry until golden brown on each side
  5. While that cools down peel and mash avocado in a bowl, add mayo, chicken, and vegetables. Mix well
  6. Cut the patties almost all the way horizontally, leaving a small part uncut (so the filling won't fall out as easy when you eat.
  7. Add even amount of filling to each & enjoy !
  8. This is south american food, which I loooove! Learned this recipe from venezuelan in-law.

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