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Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Before you jump to Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Spend less Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. Those days are over, and it looks like we all realize our role in stopping and conceivably reversing the damage being done to our planet. The experts are agreed that we cannot change things for the better without everyone’s active involvement. Each and every family ought to start generating changes that are environmentally friendly and they must do this soon. The kitchen is a good place to start saving energy by going more green.

Changing light bulbs is definitely as good an area to begin with as any. This will probably go further than the kitchen, but that is okay. Compact fluorescent lightbulbs are energy-savers, and you will need to use them rather than incandescent lights. These bulbs are usually energy-efficient which means electricity consumption is lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would keep a lot of bulbs out of the landfills, and that’s good. You also have to acquire the practice of turning off the lights when there is nobody in a room. In the kitchen is where you’ll usually come across members of a family, and often the lights are not turned off until the last person goes to bed. This also takes place in the rest of the house, but we’re trying to save money in the kitchen. Try keeping the lights off unless you absolutely need them, and discover how much electricity you can save.

As you can see, there are plenty of little elements that you can do to save energy, as well as save money, in the kitchen alone. Green living is something we can all accomplish, without difficulty. Largely, all it will take is a little common sense.

We hope you got benefit from reading it, now let’s go back to stuffed tomatoes (vegan/vegetarian/clean eating) recipe. You can have stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
  1. Take 8 Tomatoes (cut off tops and spoon out seeds)
  2. Provide 200 gms Broccoli (finely chopped)
  3. Provide 1 Medium Zucchini (grated)
  4. You need 300 grms Canned Chickpeas
  5. Prepare 20 gms raw lentils (cooked to packet instructions)
  6. You need 50 gms raw quinoa (cooked to packet instructions)
  7. Get 1 Medium Onion (finely chopped)
  8. You need 1 Garlic Clove (crushed)
  9. Take 1 tbs Olive Oil
  10. Get 3 gms Parmesan Cheese (I used Vegan Parmesan)
  11. Take 60 gms Feta Crumbled (I used Vegan coconut Feta)
  12. You need The Spices/Herbs
  13. Provide 1 tsp Sweet Paprika
  14. Get 2 tsp Salt
  15. Get 1 tsp Ground Black Pepper
  16. Take 1 tsp Chili Flakes
  17. You need 3 tsp Dried Oregano
Instructions to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
  1. Cook the lentils and quinoa as per packet instructions. Drain well.
  2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
  3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve

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