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Before you jump to Clean N' Easy Quinoa Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.
Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are all kinds of things that you can do to get wholesome. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about slimming down. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to clean n' easy quinoa salad recipe. To make clean n' easy quinoa salad you need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Clean N' Easy Quinoa Salad:
- You need 2 cup quinoa (cooked)
- Prepare 1 cup chopped english cucumber
- Provide 1/2 cup chopped red cabbage
- Get 1/3 cup chopped scallions or green onions
- Take 1/2 cup minced celery
- Prepare 1 1/4 cup prepared beans such as black beans (drained and rinsed if using canned beans)
- You need 1/4 cup finely chopped fresh herb I used parsley this time (use more or less depending on your preference)
- Get 1 tsp sea salt
- You need 1/2 tsp cracked black pepper
- Get 1/2 tsp red pepper flakes (or more if you like extra spicy)
- Prepare 3/4 cup fresh lemon juice
- Provide 1/4 cup olive oil, extra virgin
Steps to make Clean N' Easy Quinoa Salad:
- Combine all if the ingredients in a bowl except the lemon juice and oil.
- Whisk together lemon and olive oil. Sprinkle with S&P. Taste and adjust seasoning. Add the dressing to the salad bowl. Toss and serve or chill it for up to 5 days.
- Mix n' match ingredients like swapping chickpeas for beans or adding green and red peppers with feta and olives for a greek take on the salad. Corn, black beans and jalepenos make for a more southwestern style. Play around with your leftovers!!
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