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Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Before you jump to Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Pick water over other refreshments. Having a soda or a cup of coffee every now and then isn’t a bad idea. Getting all of your hydration from them is a horrendous idea. Drinking water instead of other types of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is often the key to successful weight loss and healthfulness.

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We hope you got insight from reading it, now let’s go back to caramel apple pecan pumpkin protein pie individual, clean recipe. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. You need Pie
  2. Take 1/2 cup Pure pumpkin purée
  3. Get 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
  4. Provide 2 tbsp Egg whites or 1 egg
  5. Get 1 Packet stevia
  6. You need 1 tsp Pumpkin pie spice
  7. You need Crust
  8. Get 1 tbsp Hemp hearts or pumpkin seeds or pecans
  9. Use 1 tbsp Coconut or almond flour
  10. Use 1 tsp Dates puréed or 1 date pitted
  11. Take 1 tsp Coconut oil
  12. Prepare Topping
  13. Take 1 Apple diced
  14. Provide 2 tbsp Pecans chopped or pumpkin seeds
  15. Prepare 1 tsp Coconut oil
  16. You need 1 dash Pumpkin pie spice
  17. Provide 1 tsp Date Purée
  18. Prepare Optional garnish
  19. Get 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. In a small bowl mix pie filling.
  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
  5. Add your fav topping of choice!

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