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Green bean stew فاصوليا خضراء
Green bean stew فاصوليا خضراء

Before you jump to Green bean stew فاصوليا خضراء recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.

Climb stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a good deal of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your health levels. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to green bean stew فاصوليا خضراء recipe. To cook green bean stew فاصوليا خضراء you only need 20 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Green bean stew فاصوليا خضراء:
  1. Take 2 lbs green beans clean cut bite size
  2. Provide 4 lbs lamb meat cubed
  3. Use 1 onion
  4. Provide 1 cup celery stalk
  5. Get 2 head garlic
  6. Get 1 tablespoon black peppercorns
  7. Prepare 1/2 teaspoon crushed red pepper
  8. Use 5 bay leaf
  9. You need 1 tablespoon coriander seeds
  10. Take 2 anistar
  11. Get 3 cardamom
  12. Take 1 can (14 oz) diced tomatoes
  13. You need 1 can (15 oz) tomatoes sauce
  14. Use 1 can (6 oz) tomato paste
  15. Provide 1 tablespoon salt
  16. You need 12 cup water
  17. Get (At the end)we add one off or both
  18. Take 1/4 cup dry coriander
  19. Use 1/2 head crushed garlic
  20. Take 1 tablespoon butter
Instructions to make Green bean stew فاصوليا خضراء:
  1. Wash the meat and cover it with the 12 cups of water over medium heat add all the spices with onions celery NOT THE SALT garlic cook for an hour
  2. Cut the beans bite size wash and stem then rinse in cold water
  3. Over medium heat sauté all the 3 tomatoes cans for 10 minutes then add the meat only cook with the tomatoes add salt and little of sugar and slowly add the broth I add about 9 cups till I got the thickness I like and cook for 10 minutes
  4. You add the steamed green beans at the last 10 minutes and the dry coriander serve with rice
  5. Brown crushed garlic 1/2 head in butter add to the stew with lemon juice
  6. The broth by it self taste great yummy

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