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Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.
Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are lots of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. Trying to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to easy strawberry cake w/strawberry sauce recipe. To make easy strawberry cake w/strawberry sauce you only need 18 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Easy Strawberry Cake w/Strawberry Sauce:
- You need 2 Lg eggs
- Use 1 c Sour Cream
- Get 1/2 c vegetable oil
- You need 2 tsp Vanilla
- Use 2 c AP Flour
- Prepare 2 tsp Baking Powder
- Provide 1/4 tsp salt
- Prepare 12 oz Strawberries hulled
- Prepare 2 tsp Powered Sugar to dust top
- Prepare Strawberry Sauce
- Provide 16 oz Strawberries hulled and cut into pieces
- Take to taste Sugar
- You need 1 tbsp Raw Sugar for the top of cake
- Provide Prep
- Provide 375 Preheat oven to
- Provide Butter a 9" springform pan and line the bottom with parchment
- Use Take half the berries and clean and chop them into chunks
- Use half Then clean and cut the rest in
Steps to make Easy Strawberry Cake w/Strawberry Sauce:
- In lg mixing bowl beat together eggs and sugar on high until light in color and fluffy
- Add sour cream, oil and vanilla and mix on low until combined
- In smaller bowl mix dry ingredients and add to batter 1/3 at a time mixing on med/low just until incorporated
- Add haft the batter to pan and top with diced berries. Spread the rest of the batter on top and cover with berries cut side down, slightly push berries into the batter and top with the raw sugar and bake, 45-55 mins or until lightly browned.
- While baking make your sauce. Take the berries and sugar and blend them until pureed.
- Let cake rest in pan for 30 mins before you attempt to open. Top with powered sugar and transfer to serving dish.
- Cut slices and serve with strawberry sauce.
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