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Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets
Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets

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Consider the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a whole lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about how much you weigh. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to mike's cajun shrimp smoked sausage & baby potato skillets recipe. You can have mike's cajun shrimp smoked sausage & baby potato skillets using 30 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets:
  1. Get ● For The Proteins
  2. Provide 10 oz Andulie Or Smoked Sausage [sliced on the bias]
  3. You need 1 Pound LG Presteamed Shrimp [shelled]
  4. Use ● For The Vegetables
  5. Prepare 6 LG Baby Red Potatoes [quartered]
  6. Prepare 1 EX LG Sweet Onion
  7. Take 1 Bag Colorful Sweet Baby Mini Bell Peppers
  8. You need ● Or, You Can Use
  9. Get 1 LG Sweet Green Bell Pepper [deseeded]
  10. Prepare 1 LG Sweet Red Bell Pepper [deseeded]
  11. Provide 1 LG Sweet Orange Bell Pepper [deseeded]
  12. Provide 1 LG Sweet Yellow Bell Pepper [deseeded]
  13. Get ● Other Vegetables
  14. Use 2 LG Jalapeno Peppers [deseeded]
  15. Take 2 Cups Thick Sliced Mushrooms [lightly wiped clean]
  16. Provide 6 Cloves Fine Minced Garlic
  17. Use as needed Green Onions [for garnish]
  18. Use ● For The Seasonings [see directions below for amounts]
  19. You need Italian Seasoning
  20. Use Cajun Seasoning
  21. Provide Cayenne Pepper
  22. Take Fresh Ground Black Pepper
  23. Get Granulated Garlic Powder
  24. Get Granulated Onion Powder
  25. Provide Leaves Crushed Bay
  26. Prepare Red Pepper Flakes
  27. Get Dried Parsley
  28. Get Dried Cilantro
  29. Prepare Garlic Olive Oil
  30. Use Vegetable Broth
Steps to make Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets:
  1. Here's the bulk of what you'll need. Shrimp not pictured.
  2. Or, you can use large sweet bell peppers.
  3. Add everything in the vegetable section. Slice or mince your vegetables. Coat with garlic olive oil as needed. Add 1 tsp fresh ground black pepper, 1 tsp Italian seasoning, 1/2 tsp red pepper flakes, 1/4 tsp Crushed Bay Leaves and 1 tsp Cajun seasoning. Mix well.
  4. All ingredients are good to go!
  5. Slice your sausage and de-shell your shrimp. Lightly coat in garlic olive oil. Add 1/2 tsp fresh ground pepper, 1/2 tsp Cajun seasoning, 1/2 tsp granulated garlic, 1/2 tsp granulated onion, 1 tbsp dried parsley and 1/2 tbsp dried Cilantro.
  6. Dry your potatoes and lightly coat with garlic olive oil.
  7. Add 1 tsp Cajun seasoning, 1/2 tsp granulated garlic and a 1/2 tsp granulated onion powder. Mix well
  8. Fry potatoes until you've created a char. About 7 minutes on high.
  9. My students divided the potatoes and vegetables and cooked them in separate 10" skillets.
  10. Bake both at 350° for 35 minutes. Pull from oven and add a dash of vegetable broth to each skillet. Stir.
  11. Add shrimp and smoked sausage on top. Bake again at 350° for 15 minutes. Garnish with fresh chopped green onions and serve. Enjoy!

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