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Chicken and Rice / Kao Mun Kai
Chicken and Rice / Kao Mun Kai

Before you jump to Chicken and Rice / Kao Mun Kai recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.

When you go to the grocery store, be sensible about it. When you make good decisions at the grocery store, your meals will get much healthier immediately. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Your kitchen should be filled with healthy foods and ingredients. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to chicken and rice / kao mun kai recipe. To make chicken and rice / kao mun kai you only need 26 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Chicken and Rice / Kao Mun Kai:
  1. Provide Chicken and Soup
  2. Use 1 whole chicken/ clean
  3. Prepare 2 cup vegetables like parsnips,cabbage..
  4. Take 1 tsp salt
  5. Provide 2 tbsp soy sauce
  6. Use 1/2 tsp black pepper
  7. Provide 1 1/2 tbsp sesame oil
  8. Get 2 tbsp oyster sauce
  9. You need 2 clove garlic
  10. You need 3 coriander roots
  11. Take 2 1/2 liter water
  12. You need Rice
  13. You need 1/2 cup chicken skin,trim from chicken
  14. Provide 1 1/2 cup jasmine rice
  15. Take 1 clove ginger
  16. You need 1 clove garlic
  17. Take Ginger dipping sauce
  18. Get 20 fresh hot chili or less
  19. Use 4 clove garlic
  20. Provide 1 clove ginger
  21. Take 1/2 cup fermented soya bean
  22. You need 1 tbsp fish sauce
  23. Use 1/2 tbsp brown sugar
  24. You need 1/2 tbsp sweet soy sauce,or dark soy sauce
  25. You need 1 bunch coriander
  26. Provide 1 tbsp lime juice
Instructions to make Chicken and Rice / Kao Mun Kai:
  1. Clean well chicken with salt ( use extra salt ) ,rub whole chicken with salt ,clean in runny water,trim unwanted fat ,save some skin to work on rice ..meanwhile soak rice in water ,set aside
  2. On large soup pot add water ,bring to boil,add chicken and another ingredients ,cover lid, after 5 mins of hot boil..spoon the bubbles on surface out …reduce to low heat then let it simmer until all are soft ,chicken cooked approximately 45 mins
  3. Make dipping sauce ,mix everything together by finely chop and mix or use pestle and mortar
  4. Cook rice,choose large sauce pan ,set on medium heat ,stir in chicken skin with crushed garlic and slices of ginger ,stir until chicken turn brown ,add soaked rice ,stir to mix ,reduce to low heat ,add stock from soup pot one cup of stock from soup ,take out chicken skin ,let rice cook slowly,by cover lid ,this should be done in 15 mins ,open lids and check ..if rice cook heat off ,but still cover lid to make rice more soft
  5. Whole chicken is ready now ,must be tender,can tear apart or chop easily ,take from soup pot ,let it cool enough to chop as your desire
  6. To serve ..one plate of rice and chicken with small bowl of dipping sauce ,one bowl of soup ,garnish with coriander and extra cucumber

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