Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Southern Indian Lentil Stew - Sambar/Kuah Dalca recipe here. We also have wide variety of recipes to try.

Southern Indian Lentil Stew - Sambar/Kuah Dalca
Southern Indian Lentil Stew - Sambar/Kuah Dalca

Before you jump to Southern Indian Lentil Stew - Sambar/Kuah Dalca recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.

Choose water over other drinks. Drinking a soda or cup of coffee once in awhile won’t hurt you too badly. It is, however, a bad idea to solely drink soda or coffee. Ingesting water instead of other forms of drinks is a good way to aid your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Water is often the key to successful weight loss and healthfulness.

There are plenty of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much physical activity as possible is another. Remember: being healthful isn’t just about slimming down. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to southern indian lentil stew - sambar/kuah dalca recipe. You can cook southern indian lentil stew - sambar/kuah dalca using 26 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Southern Indian Lentil Stew - Sambar/Kuah Dalca:
  1. Get [For Lentil Base]
  2. Get 1 cup Yellow Lentils
  3. Prepare as needed Water (for boiling)
  4. You need [Sambar Paste]
  5. You need 5 pc Fresh Red Chillies (deseed, chopped roughly)
  6. Get 20 g Fresh Turmeric (roughly chopped)
  7. You need 2 Tbsp Coriander Seeds
  8. Prepare 2 tsp Cumin Seeds
  9. Take 1 tsp Fenugreek Seeds
  10. Get 1 tsp Mustard Seeds
  11. Get 1 tsp Black Gram (Urad Dal)
  12. Take 1 Tbsp Split Chickpea (Chana Dal)
  13. Get 2 Sprigs Curry Leaves
  14. Get 2 g Asafoetida (optional)
  15. Prepare 2 Tbsp Cooking Oil
  16. Take [Stew] - add your own veggies
  17. Use 100 g Carrots (rough dice)
  18. Use 100 g Eggplant (rough slice)
  19. Use 100 g Tomatoes (rough dice)
  20. Prepare 2 pc Green Chillies (slit)
  21. You need 2 pc Red Chillies (slit)
  22. Take 30 g Fresh Coriander (rough chop, stem and leaves separated)
  23. Get as needed Water (for stewing)
  24. Get 1 Tbsp Palm Sugar
  25. Get 5 pc Tamarind Slice or Juice from 2 Tbsp Tamarind Paste
  26. Prepare as needed Salt (by my count, 1 tsp)
Steps to make Southern Indian Lentil Stew - Sambar/Kuah Dalca:
  1. LENTILS: Add 1 cup of Lentils into a pot with 2 cups of water and bring it to a boil. Add 1 cup of water each time the liquid has evaporated. Stir the bottom occasionally and continue cooking until the Lentils have soften and turn to mush. Once cooked, Turn OFF the heat and let it cool. Once cooled, blend the Lentils with 1 cup of water until smooth and set aside.
  2. SAMBAR PASTE: heat 2 tbsp of cooking oil in a pan until hot. Add the Coriander Seeds, Cumin Seeds, Fenugreek, Mustard Seeds, Black Gram, Chickpea, Curry Leaves and fry them for 10 seconds. Then add the Chillies and the Turmeric mix well and fry them for 30 seconds. TURN OFF the heat and let it cool. Once cooled, ground the ingredients (in a food processor or mortar pestel) with the Asafoetida and set aside.
  3. ASSEMBLY: in a large pot, combine all your Vegetables with 4-5 cups of water and bring to a boil. Then add the Sambar Paste and mix well until the Paste dissolves completely. Then add the Tamarind Slice (or Tamarind Juice) and Palm Sugar. Mix well and cook for 5 minutes. After that, add the Lentils, Fresh Coriander Stems, Salt and mix well. Continue to cook until the gravy thickens to your desired consistency. Once cooked, turn off the heat and add the Fresh Coriander Leaves, mix well and serve.

If you find this Southern Indian Lentil Stew - Sambar/Kuah Dalca recipe helpful please share it to your good friends or family, thank you and good luck.