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Sambar rice
Sambar rice

Before you jump to Sambar rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.

When you go to the grocery store, be sensible about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home quickly and have something great. Your kitchen should be stocked with healthy foods and ingredients. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to sambar rice recipe. You can cook sambar rice using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sambar rice:
  1. You need 1 cup pigeon pea dal
  2. Use 2 cups rice
  3. Use 1 small cup onion,brinjal, pumpkin, tomato, potato,each
  4. Prepare 2 tbspoon sambar masala
  5. Take 1 tspoon red chilly powder
  6. Take 1 tspoon turmeric powder
  7. Prepare 1 tspoon salt
  8. You need 2 tspoon tamarind pulp
  9. Use leaves Curry
  10. Take 3 tbspoons oil
  11. Take Cumin and Fenugreek seeds 1/2 tspoon
  12. Get 2 tbspoon clarified butter
Instructions to make Sambar rice:
  1. Cook rice and pigeon pea dal.cook separately
  2. Chop all veggies and keep aside.heat big vessel add oil to it.once hot add cumin seeds and Fenugreek seeds.soak tamarind in water to make pulp.
  3. Add all veggies gradually to vessel.mix well and cook for five minutes add turmeric powder, Red chilly powder,sambar masala (contains coariander seeds, Fenugreek seeds,turdal,curry leaves and dry chillies)
  4. Add water and allow it to cook till veggies becomes soft.add cooked dal and little water to it.taste add tamarind pulp,salt if required add some masala again.give nice boil
  5. Now add cooked rice to it mash little.mix well add desi ghee and serve with podi chutney and curd.tastes yum yum 😋😋 definitely try this once you all will love it.

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