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Sambar powder
Sambar powder

Before you jump to Sambar powder recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.

Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a good deal of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to sambar powder recipe. To cook sambar powder you need 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Sambar powder:
  1. Provide 2 cups coriander seeds
  2. You need 2 tbspn jeera
  3. You need 4 tbspn chanadal
  4. Provide 4 tbspn tovar daal
  5. Get 4 tbspn uraad dal
  6. You need 2 tbspn kaali miri
  7. Prepare 1 tbspn mustard seed
  8. You need 1 tbspn meethi
  9. Take 1/2 tbspn hing
  10. Use 2 tbspn turmeric powder
  11. Provide Handful curry leaves
  12. You need 20 bedgi mirchi
Steps to make Sambar powder:
  1. First in kadai saute dhanya and jeera. Dry roast it till you smell the aroma. Then keep it aside in a plate and let it cool down completely. Then add all the daal in kadai and dry roast it till the raw smell of daal goes away. Again keep it in the plate and let it cool down completely. Add mustard seed and dry roast it till it flutters on high flame and keep it aside.
  2. In the same kadai. First, add curry leaves and dry roast it till it becomes crispy. Add hing, kail miri, meethi seeds and dry roast again till the aroma of meethi's raw smell goes off. Keep it aside in a plate. Add the bedgi mirchi in kadai and dry roast it till the chillies change the colour. Mix the turmeric powder in it and saute just for 1 min. Keep all the ingredients in plate and let it cool.
  3. In a mixer jar first grind dhanya, jeera, all the dals and mustard seed and keep it aside in a plate to cool. Then let the grinder cool down. If the grinder is hot then the sambar powder may leave moisture. Again add the red chilli and all the remaining ingredients. Grind it and keep this again in the plate to cool down.
  4. After the mixture cools down. Mix it together with spatula and your sambar powder is ready to use. Preserve it in air tight container. It stays for more than 6 months.

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