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Sambar
Sambar

Before you jump to Sambar recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.

Consider the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a whole lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about how much you weigh. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to sambar recipe. To cook sambar you need 23 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Sambar:
  1. Use 2 cups Pigeon Pea(Arhar Daal)
  2. You need 1 tablespoon turmeric powder
  3. Provide 3 tablespoons Imli pulp
  4. Take Salt
  5. Prepare Veggies for sambhar
  6. Prepare Brinjal
  7. Provide Potatoes
  8. Provide Radish
  9. Prepare Carrot
  10. Prepare Drumsticks
  11. Provide Tomatoes
  12. Take (You can add veggies of your choice)
  13. Use For Tadka
  14. Take 1 tablespoon Mustard seeds
  15. You need 2-3 Dry red chillies
  16. Provide 2-3 Bay leaves
  17. Take Few curryleaves
  18. Provide Onions (diced)
  19. Get 1 tablespoon Garam masala
  20. You need 1 tablespoon Red chilli powder
  21. Provide 1 tablespoon Coriander powder
  22. Get 1 1/2 tablespoon Sambhar Masala
  23. Prepare 2 tablespoons garlic (chopped)
Instructions to make Sambar:
  1. Soak Daal for 1 hr…Add daal, vegetables, turmeric powder and Salt in a cooker..and cook it to 4-5 whistles.. once it is done mash it add imli pulp and keep it aside
  2. For tadka in a kadhai add oil…once it is hot add mustard seeds when it starts crackling add red chillies, curry leaves and bay leaves…then add garlic and cook till it is golden brown then add onions
  3. Once onions start frying and release oil add all the Dry spices and add this tadka in your sambhar and mix well…Your Sambhar is ready
  4. Garnish sambhar with coriander leaves and serve hot with Idlis,Rice,Dosa etc…

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