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Before you jump to Sambar dal for Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthful.
Make smart decisions when shopping for groceries. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You’re going to go home and make what you have in the cupboards. Fill your cupboards with wholesome foods. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
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We hope you got insight from reading it, now let’s go back to sambar dal for rice recipe. You can have sambar dal for rice using 25 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Sambar dal for Rice:
- Use 3/4 cup Toor/Arhar (Split pigeon peas)dal
- Use 1 medium onion sliced
- Provide 1/2 tsp turmeric
- Provide 1/4 tsp red chilli powder
- You need 4-5 pieces red pumpkin cubed
- Use 5-6 pieces brinjal cubed
- You need 2 drumsticks chopped into 1 1/2"
- You need 1 tbsp chopped beans
- Get 7-8 pieces lauki (ash gourd)
- Take 1 tbsp chopped coconut
- Prepare 1 tsp grated coconut
- Use 1/2 carrot cubed
- Use 2 finger/bhindi chopped
- Take 1 tbsp sambar powder
- Provide 1/4 tsp hing /asafoetida
- Prepare 2 dry red chillies
- Take 1 tbsp oil
- You need 10-12 curry leaves
- Use 1/2 tsp mustard seeds
- Use 1/4 tsp cumin seeds
- Use 1 pinch methi seeds
- Provide 1/2 tsp soaked urad dal
- Get 1 tomato chopped
- Prepare 1 tbsp hot and sweet tomato sauce
- Use 1 tbsp tamarind pulp
Steps to make Sambar dal for Rice:
- Soak Tur dal for half hour.Meanwhile chop drumsticks and beans.Cube carrot into small pieces.Cube ash gourd. Pressure cook these with onion,tomato,salt and tamarind water 2 pressures.Saute the chopped okra/bhindi separately as this vegetable is slimy.Saute brinjal separately and set aside.
- Pressure cook the soaked dal with chopped coconut,dry red chillies,turmeric,red chilli powder and salt to taste 3 whistles.Open lid after 5 minutes.Mix vegetables in dal and add some more water.Heat oil in a wok and sprinkle urad dal,cumin,mustard and methi seed.Add hing and sprinkle few curry leaves.Fry all and add tempering to the dal.Boil few minutes.Add tomato sauce,sambar powder and stir.Serve healthy sambar dal with hot rice,dosa,idli or vada.
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