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Before you jump to Salmon Burgers recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.
Be sensible when you do your food shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Make sure that what you have on hand is nutritious. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are many things you can go after to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about how much you weigh. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to salmon burgers recipe. To cook salmon burgers you only need 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Salmon Burgers:
- Use 2 cans (each 6 oz.) boneless, skinless salmon
- Get 1 large egg
- Provide 1/2 cup coarsely ground rolled oats
- Get 1/2 tsp. each salt, pepper, salt free all purpose seasoning
- Provide 1/4 tsp. each garlic powder, onion powder, dried dill
- Prepare Juice from 1/2 lemon
- Get 1 tbsp. olive oil
- Take Buns, for serving
Steps to make Salmon Burgers:
- Drain the salmon, place it in a large bowl and flake it with a fork. Add the ground oats, egg, lemon juice and seasonings. Use your hands to mix it up well until everything is incorporated. Shape the mixture into 4 patties and place them onto a plate. Place them in the fridge for 20 or so minutes.
- Get a large non-stick skillet and heat the olive oil over medium heat. Pan fry the patties for about 5 or so minutes, until the bottom is golden brown and crispy, then flip and cook until golden brown on the other side. Serve them up in toasted buns with whatever burger toppings sound good to you.
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