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Sweet Potato & Rice Salmon Cake Sliders
Sweet Potato & Rice Salmon Cake Sliders

Before you jump to Sweet Potato & Rice Salmon Cake Sliders recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Be sensible when you do your grocery shopping. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and eat something good. Fill your pantry shelves with wholesome foods. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a good deal of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your healthfulness. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to sweet potato & rice salmon cake sliders recipe. To cook sweet potato & rice salmon cake sliders you only need 10 ingredients and 13 steps. Here is how you do that.

The ingredients needed to make Sweet Potato & Rice Salmon Cake Sliders:
  1. Use 1 small salmon fillet
  2. You need 1/2 medium sweet potato
  3. Use 1/2 cup cooked white rice
  4. Take 1 egg white
  5. You need 1 tbsp garlic salt
  6. Use 5 drops lemon juice
  7. Take 8 tsp Italian bread crumbs
  8. You need 8 mini flour tortillas
  9. You need 4 slice cheddar cheese
  10. Take 4 tbsp honey mustard dressing
Steps to make Sweet Potato & Rice Salmon Cake Sliders:
  1. Shred salmon fillet into pieces using a fork.
  2. Add egg white, garlic salt & lemon juice.
  3. Cut 1/2 a sweet potato into thin slices and boil until soft enough to blend.
  4. Blend/puree boiled sweet potato into mash consistency then add to salmon mixture.
  5. Cooked white rice according to package directions then added to mixture.
  6. Warm butter in a pan on medium heat.
  7. Mixture may be loose consistency so spoon directly onto a spatula and press into a round, patty shape (about 2.5-3 inches round)
  8. Sprinkle the top with Italian bread crumbs and flip patty onto the buttered pan with the bread crumb side down.
  9. Allow bottom to crust to a golden brown for 3-5 minutes. Add bread crumbs to the top and flip again to brown the other side for 3-5 minutes also.
  10. You can pan cook on low heat for a couple more minutes if desired to ensure the salmon cooks through.
  11. To make the micro-mini tortillas for the small patties, I used the rim of a cup as a cookie cutter and cut the tortillas and cheese slices into rounds.
  12. Warmed the tortilla rounds on the stove heat, placed the salmon patty on top of one, added the cheese, then a smear of honey mustard dressing and topped with another tortilla round.
  13. Viola!! Measurements yield approx. 4 salmon cake sliders.

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