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Mini salmon burgers
Mini salmon burgers

Before you jump to Mini salmon burgers recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy.

Make smart choices when grocery shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and have something beneficial. Make sure that what you have on hand is healthy. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also important. Don’t forget that health isn’t only about simply how much you weigh. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to mini salmon burgers recipe. To cook mini salmon burgers you need 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Mini salmon burgers:
  1. Prepare Potatoes
  2. You need Fresh cooked salmon
  3. Prepare Parsley
  4. You need Chopped onion
  5. Take Chilli flakes
  6. Get Salt
  7. You need Flour
  8. Prepare Beaten egg
  9. Use Breadcrumbs
  10. You need Oil for cooking
  11. Use Bread rolls
  12. Use The dressing:
  13. Provide Plain yoghurt
  14. Use Crushed garlic
  15. Prepare Parsley
Steps to make Mini salmon burgers:
  1. In equal amounts, boil potatoes and cook salmon. (100g or so of each) mash the potatoes, flake the salmon and let it all cool down
  2. When cooled, add a good amount of chopped parsley, raw finely chopped onion or shallots, salt and some chilli. Add some breadcrumbs and half the egg, mix altogether very well.
  3. Shape into burgers, roll in some flour, dip in the remaining egg, roll in breadcrumbs and chill in fridge until ready to cook.
  4. Meanwhile, crush garlic and add to yoghurt, add parsley (essential Italian ingredient!) Mix and chill in fridge.
  5. When you're ready to cook, fry burgers in a little oil until brown and serve in rolls with the yoghurt dressing

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