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Courgettes and peas bake
Courgettes and peas bake

Before you jump to Courgettes and peas bake recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Spend less Money In The Kitchen.

Until fairly recently anyone who expressed concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it seems we all realize our role in stopping and conceivably reversing the damage being done to our planet. According to the experts, to clean up the surroundings we are all going to have to make some improvements. These kinds of changes need to start occurring, and each individual family needs to become more environmentally friendly. Read on for some approaches to go green and save energy, generally in the kitchen.

A lot of energy is wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. If you happen to be in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less energy. The correct temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. Checking that the condenser is definitely clean, which means that the motor needs to run less frequently, will also save electricity.

The kitchen on its own gives you many small means by which energy and money can be saved. Environmentally friendly living is not really that hard. Typically, all it takes is a little common sense.

We hope you got insight from reading it, now let’s go back to courgettes and peas bake recipe. You can have courgettes and peas bake using 9 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Courgettes and peas bake:
  1. Use 4 courgettes
  2. Provide 1 onion
  3. Provide 200 g short pasta
  4. You need 50 g breadcumbs
  5. You need 8-10 cherry tomatoes
  6. Use half tsp of nutmeg
  7. Prepare 2-3 bay leaves
  8. Prepare 2-3 tbsp olive oil
  9. You need salt and pepper
Steps to make Courgettes and peas bake:
  1. Add a pinch of salt to one tablespoon of olive oil in a non stick pan. Chop the onions finely and shallow fry them for five minutes or so until golden.
  2. In the meantime, chop the courgettes. The smaller you chop them, the sooner they will become mushy - so it depends on your preference. These are 1-2 cm.
  3. Add the courgettes to the pan with the nutmeg, the bay leaves and a generous pinch of pepper. Stir and cover with a lid. Let it cook for 15-20 minutes.
  4. Once they have become soft and creamy, remove the lid but continue cooking so that the water evaporates.
  5. In the meantime, preheat the oven at 200 C. Cook the pasta with the peas. Leave the pasta a few minutes undercooked as it will finish cooking in the oven.
  6. Chop the cherry tomatoes in half.
  7. Once cooked, mix the pasta and the peas in with the courgettes and remove from heat. Add salt to taste.
  8. Fill an oven dish with the pasta and courgettes, cover it with the breadcrumbs and lay the tomatoes on top. Drizzle generously with olive oil.
  9. Bake for 20 minutes or until the breadcrumbs look crispy. (I burned the tomatoes a bit here).
  10. Ready!

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