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Baked Chicken and Zucchini
Baked Chicken and Zucchini

Before you jump to Baked Chicken and Zucchini recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.

Choose water over other refreshments. Soda and coffee, when ingested in moderation, aren’t that bad. Using them for your lone source of hydration, on the other hand, is dumb. When you decide on water over other beverages you are helping your body remain very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is typically one of the keys to really losing weight and becoming really healthy.

There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to baked chicken and zucchini recipe. To make baked chicken and zucchini you need 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Baked Chicken and Zucchini:
  1. You need 3 zucchini / washed / chopped
  2. Use 2 boneless skinless chicken breasts / chopped
  3. Get 2 cloves garlic
  4. Get 1/4 cup vegetable oil
  5. Take to taste Black pepper, salt, sumac,
  6. You need 2 carrots / washed / chopped
  7. Prepare 1 large potato peeled / chopped
Instructions to make Baked Chicken and Zucchini:
  1. Set oven 380°F, chop chicken, place in a mixing bowl, add some of your spices and half of oil, mix well and place a baking dish evenly. Chop veggies, use rest of the oil and spices to mix with them, layer over chicken
  2. Cover the dish with aluminum foil, cook about 40 mins, then take the foil off
  3. Cook 25 mins more. Must be tender, juicy chicken. Don't let them dry out. (Chicken was already cooked when you covered with foil.)

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