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Before you jump to Garlic Parmesan Zucchini Casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthful as possible.
Drink water, not alternative drinks. Soda and coffee, when used in small amounts, aren’t that bad. It will be, however, a bad idea to solely drink soda or coffee. Ingesting water instead of other kinds of drinks is a good way to help your body in its health and hydration. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Water is usually one of the keys to really reducing your weight and getting healthy.
There are all kinds of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your health levels. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to garlic parmesan zucchini casserole recipe. You can cook garlic parmesan zucchini casserole using 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Garlic Parmesan Zucchini Casserole:
- Use 4 cups grated zucchini
- Get 1 teaspoon salt
- Provide 1/2 cup finely diced onion
- Use 1/2 cup finely diced carrot
- Provide 1/2 cup finely diced bell pepper any color
- You need 1 tablespoon minced garlic
- You need 2 eggs slightly beaten
- Get 1/2 cup grated Parmesan cheese plus set aside an additional 2 tablespoons for topping
- Use 1 cup shredded mozzarella cheese
- Provide 1/2 cup shredded cheddar cheese
- Provide 2-3 tablespoons melted butter
- Use 1/2 cup Panko breadcrumbs
Instructions to make Garlic Parmesan Zucchini Casserole:
- Preheat oven to 375 degrees Fahrenheit. Spray a 8x8 pan with cooking spray and set aside.
- Place zucchini in colander, sprinkle with salt and allow to sit for at least 10 minutes. (this will help draw the moisture from the zucchini, after 10 minutes squeeze out the excess moisture by pressing paper towels on the zucchini or wrapping in a towel and squeezing and wringing out the towel several times.) Don't skip this part or your casserole may be to runny.
- In the prepared dish, add zucchini, onion, pepper, carrots, garlic, eggs, and 1/2 cup Parmesan cheese,mozzarella and cheddar cheese. Mix thoroughly with spatula or hands to get ingredients well combined. Arrange the mixture evenly in the pan.
- Bake uncovered for 20 minutes
- In a small bowl combine the melted butter, Panko bread crumbs and 2 tablespoons Parmesan cheese.
- Spread the bread crumb mixture over the casserole and return to oven for additional 5-10 minutes until top is golden brown and crispy.
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