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Quinoa bread with chia seeds, zucchini and carrots
Quinoa bread with chia seeds, zucchini and carrots

Before you jump to Quinoa bread with chia seeds, zucchini and carrots recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy and balanced.

Climb stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are many things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about simply how much you weigh. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to quinoa bread with chia seeds, zucchini and carrots recipe. You can have quinoa bread with chia seeds, zucchini and carrots using 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Quinoa bread with chia seeds, zucchini and carrots:
  1. You need 1 cup quinoa
  2. Prepare 1/2 cup chia seeds
  3. Take 1 medium size zucchini
  4. Provide 1 medium size carrot
  5. Get 1/2 cup olive oil
  6. Provide 1 tsp salt
  7. Use 1/2 tsp pepper
  8. Use 2 tbsp white wine vinegar
  9. Prepare 2 tbsp pumpkin seeds
  10. Take 2 tbsp sunflower seeds
Instructions to make Quinoa bread with chia seeds, zucchini and carrots:
  1. In one bowl add 1cup quinoa - 2 cups of water - Let it rest overnight - - In a second bowl - Finely grated zucchini - Finely grated carrot - 1/2 cup chia seeds - Mix them well and let it rest overnight
  2. Preheat oven 320 F. - Drain and rinse quinoa - add all ingredients except pumpkin and sunflower seeds to a blender. - Mix for 1-2 minutes until a smooth consistency. Incorporate rest of the seeds and any other spices you might like. (caraway seeds, fennel seeds…) - Line your bread pan with the parchment paper, transfer bread mixture into the pan and sprinkle with additional seeds. (sunflower or pumpkin, or both :)
  3. Bake it for 1 hour 39 min - Pull the bread out to a cooling rack, let it cool. - Enjoy!

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