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Sausage Veggie Baked Omelet
Sausage Veggie Baked Omelet

Before you jump to Sausage Veggie Baked Omelet recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthful.

Drink water, not alternative beverages. Having a soda or a cup of coffee every occasionally isn’t a bad idea. Using them for your sole source of hydration, on the other hand, is dumb. When you decide on water over other beverages you are helping your body stay very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend solely on water intake.

There are plenty of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to sausage veggie baked omelet recipe. To make sausage veggie baked omelet you need 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Sausage Veggie Baked Omelet:
  1. Use 1 tbsp. olive oil
  2. Take 1/2 lb. ground sausage
  3. Get 1 sweet potato, peeled and diced
  4. Prepare 1 zucchini, diced
  5. Take 1 bell pepper, diced
  6. Take 1/2 yellow onion, diced
  7. Use 8 large eggs
  8. Use 1/3 cup milk
  9. You need 1/2 tsp. salt
  10. Take 1/4 tsp. pepper, garlic powder, salt free all purpose seasoning
  11. Use 1 cup shredded cheese of choice
Instructions to make Sausage Veggie Baked Omelet:
  1. Preheat the oven to 375°F. Grease a 9x13" baking pan very well and set it aside. In a large bowl, whisk together the eggs, milk and seasonings and set it aside. Next get the olive oil heating up in a large skillet over medium heat.
  2. Once the oil is hot, add the sausage and cook, breaking it up as you go, until it's browned. Remove it and sprinkle it evenly into the bottom of the prepared pan. Then add the diced sweet potatoes to the skillet. Let them saute for about 5 minutes, then add in the peppers and onions. Cook, stirring occasionally another 5 or so minutes until the potatoes are almost tender and the onions and peppers have softened. Then add the zucchini and cook just a few more minutes, until it's all tender.
  3. Sprinkle the veggies evenly over the top of the sausage and sprinkle the cheese over the top of that. Pour the egg mixture over all of it. Bake for 21-25 minutes, until it's puffy and the center is set. Then remove it from the oven and let it sit a few minutes before slicing it up and serving it.

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