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Before you jump to Blueberry, chocolate & banana muffins! recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.
Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are a lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to blueberry, chocolate & banana muffins! recipe. You can have blueberry, chocolate & banana muffins! using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Blueberry, chocolate & banana muffins!:
- Use 1 cup flour
- Take 1 tbs baking powder
- Take 2 Egg
- Get 1 tbs cinnamon
- Take 1 tbs vanilla essence
- Prepare 1 large tbs butter
- Get Blueberries
- Provide 2 bananas
- Prepare 1/2 Bar cooking Chocolate
- Use 3 tbs brown sugar
- Prepare small tbs salt
- You need 100 ml milk
Instructions to make Blueberry, chocolate & banana muffins!:
- In one bowl sieve in dry ingredients, flour, baking powder, cinnamon, sugar & salt
- In another large bowl smash bananas or by using mixer. Add eggs, vanilla essence, milk and melted butter. Beat all ingredients together.
- Slowly add in the bowl with the dry ingredients, folding gently.
- Add in the blueberry and small chunks of chocolate.
- Place cupcake papers into cupcake tray and 3/4 fill each with the contents.
- Bake for 18-20 mins in a preheated oven. Bake at 180°. When they have risen and become golden brown, they are ready.
- Leave to cool, then enjoy :)
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