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Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin)
Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin)

Before you jump to Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Within the Kitchen.

Remember when the only individuals who cared about the natural environment were tree huggers as well as hippies? That’s a thing of the past now, with everybody being aware of the problems besetting the planet and the shared obligation we have for turning things around. According to the experts, to clean up the environment we are all going to have to make some changes. These kinds of modifications need to start taking place, and each individual family needs to become more environmentally friendly. Keep reading for some approaches to go green and save energy, generally in the kitchen.

Maybe the food just isn’t quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. Maybe the realization that an oven utilizes 75% more energy will encourage you to use the microwave more. Countertop appliances will certainly boil water or steam vegetables faster than your stove, and use a lot less electricity. You might reckon that you save energy by washing your dishes by hand, however that is definitely not true. A dishwasher is especially effective when it’s full before a cycle is commenced. Conserve even more money by air drying as well as cool drying your dishes as an alternative to heat drying them.

As you can see, there are plenty of little things that you can do to save energy, and also save money, in the kitchen alone. Environmentally friendly living just isn’t that difficult. It’s related to being practical, usually.

We hope you got insight from reading it, now let’s go back to low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) recipe. To make low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) you need 13 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):
  1. Prepare Muffins
  2. You need 3 tbsp Bob's Red Mill Low Carb Baking Mix (6 net carbs)
  3. Provide 1/4 cup organic steel cut oats (23 net carbs)
  4. Use 2 scoop of Isopure banana or chocolate protein powder (I use this brand because it is so low carb, but there are others out there.) (1 net carbs)
  5. Provide 1 tbsp baking powder
  6. You need 1/4 tsp baking soda
  7. Use 1 tsp ground cinnamon
  8. Provide 1/4 cup unsweetened apple sauce (5.5 net carbs)
  9. Provide 1/4 cup non-fat plain, banana or vanilla flavored yogurt (I use 1 tube of Chobani snack size tubes - banana flavor, 7 net carbs)
  10. Use 2 large eggs (2 net carbs)
  11. You need 6 tbsp melted cooled coconut oil or butter (add 4 TBSP to batter and drizzle remaining 2 TBSP evenly into the 12 cups after you have sprayed the pan with non-stick spray) (0 net carbs)
  12. Get 1 tbsp banana flavored emulsion or extract (0 net carbs)
  13. Take 6 tbsp Hershey sugar-free dark chocolate chips (add to the top of each muffin just before cooking) (6 net carbs)
Steps to make Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):
  1. First, mix the dry ingredients together in the order above. Then add liquid ingredients in the order above. If you like, add a banana (24 net carbs) or half of a banana (12 carbs). I removed it from the recipe because I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor, so a real banana isn't necessarily unless you want to add a little potassium to your diet, which is always good for LC dieters. Those on a LC diet seem to lack potassium, so a banana can help with that, but so can supplements. Mix with electric beater. Spray non-stick cooking spray into 12 cup muffin pan. Coat it well because muffins will stick otherwise. Add batter about 1/2 way full in each cup then add chocolate chips to top. Cook at 400°F for 15-18 min. Test with toothpick around 15 min. The 15-16 min mark works for me. Be sure to refrigerate after you make these. The protein mskes them smell a little weird if you don't and besides, they taste so much
  2. You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Sometimes they will come out brown depending on what type of protein powder you use. If you use chocolate will be much more dark, but still taste great for LC. Because they are loaded with protein, they are a great on-the-go breakfast meal.

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