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We hope you got insight from reading it, now let’s go back to roasted garbanzo beans, sprouts and carrot rice recipe. To make roasted garbanzo beans, sprouts and carrot rice you need 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Roasted Garbanzo Beans, Sprouts and Carrot Rice:
- Get dehydrated garbanzo beans
- Prepare Thyme
- Prepare Coriander
- Provide Basil
- Use Sage
- Prepare long grain rice pre cooked
- Provide water for beans and rice to cook
- Use salted butter
- Get minced onion
- Use minced carrots
- Provide Fresh Sprouts or Microgreens
- You need Homemade vinaigrette of choice
Instructions to make Roasted Garbanzo Beans, Sprouts and Carrot Rice:
- Hydrate and cook Garbanzo beans with thyme, coriander, sage and basil. Once cooked I roasted mine in the air fryer to make them crunchy. I had the the salad without the garbanzo beans being crunchy. I and my family preferred them crunchy.
- Rice: Once your water is boiling and before you add the rice. Put a 1/2 cup butter in, let this melt about half way before adding the rice. Lower your heat and cook the rice the way you normally would. Add the carrots and onions 5 minutes after you lower the temperature. Give the rice a few stirs. Allow to finish cooking.
- Assembly: Rice, sprouts, and Garbanzo beans. I made a homemade vinaigrette to finish it all off.
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