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Low fat-low calorie cabbage soup
Low fat-low calorie cabbage soup

Before you jump to Low fat-low calorie cabbage soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.

Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to low fat-low calorie cabbage soup recipe. To cook low fat-low calorie cabbage soup you need 12 ingredients and 1 steps. Here is how you do it.

The ingredients needed to prepare Low fat-low calorie cabbage soup:
  1. Take 1/2 head cabbage-chopped
  2. Prepare 1 cup celery-chopped
  3. Use 1 cup onion-diced
  4. Provide 1 cup carrots-diced
  5. Provide 1 green pepper-diced
  6. Prepare 3 clove garlic-minced
  7. Use 6 cup chicken broth
  8. Prepare 14 oz can basil,oregano,garlic diced tomatoes
  9. Take 1/2 tsp red pepper flakes
  10. Take 1 black pepper to taste
  11. Take 1/2 tsp salt (optional)
  12. Provide 1 lb ground turkey-if desired
Instructions to make Low fat-low calorie cabbage soup:
  1. Heat 2 T. Olive oil in a large pot. If using ground turkey, brown. Add celery,onions,bell peppers and carrots. Saute until slightly tender. Stir in garlic. Pour in chicken broth. Stir in tomatoes and cabbage. Bring to a boil and reduce heat. Cook until cabbage is tender. Stir in spices. Adjust seasoning as needed. Serve and enjoy.

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