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Easy, Low Fat Cottage Pie
Easy, Low Fat Cottage Pie

Before you jump to Easy, Low Fat Cottage Pie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthful.

Select water over other products. Soda and coffee, when ingested in moderation, aren’t that bad. Getting most of your hydration from them is a awful idea. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Water is often one of the keys to successful weight loss and healthfulness.

There are all kinds of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to easy, low fat cottage pie recipe. You can have easy, low fat cottage pie using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Easy, Low Fat Cottage Pie:
  1. Take 120 g lean 5% fat beef mince,
  2. Use 425 g mash potato, (ready made, available in most supermarkets),
  3. Prepare Half an onion, chopped finely,
  4. Use Half a large vine tomato, chopped finely,
  5. Prepare 1/2 tsp dried parsley,
  6. Take 1/2 tsp garlic granules,
  7. Provide 4 tsp beef gravy granules,
  8. Use 1 good dash or two of Worcester sauce,
  9. Take 100 ml water, boiled,
  10. Provide Salt and pepper to season,
  11. You need 30 g 50% reduced fat cheddar cheese, grated,
  12. Prepare 7 g unsalted butter, (around 1/2 tbsp),
  13. Take Frylight for frying, I used sunflower oil,
  14. Use Dried parsley to garnish. (Optional)
Instructions to make Easy, Low Fat Cottage Pie:
  1. Preheat the oven to 180 (fan). In a medium saucepan over a medium heat add Frylight to cover the base of the pan. Once warm add the chopped onions and cook whilst stirring occasionally for around 4-5 minutes until they soften and begin to turn translucent.
  2. Add in the beef mince and break up into small pieces in the saucepan and mix together with the onions. Season with salt and pepper. Add a couple more sprays of Frylight if it's needed so the meat doesn't dry out or stick to the pan. Once the meat is browned add the dry herbs and garlic and combine.
  3. Boil 100ml of water and set aside. Add in the chopped tomato to the saucepan. Cook for another minute whilst stirring occasionally. Add the beef gravy granules and Worcester sauce then the boiled water, stir everything together. Leave to simmer over a medium to low heat until the sauce reduces by half and thickens.
  4. Turn off the hob and set the meat mixture aside. Take the ready made mash, (you can of course make your own, but this is for convenience in this instance and it's available to buy in the fresh section of most supermarkets). Microwave the mash for two minutes to soften. Add the butter to the mash plus a little salt and pepper to season and give a mix so it's a nice soft, smooth consistency.
  5. Spoon the meat mixture into a perspex/oven proof dish, and even out flat with the back of a spoon. Next add the fluffy mash on top, and using a fork neatly take it right up to the sides so it completely covers the meat layer and there's no gaps, this is to prevent leaks. Sprinkle over the grated cheese neatly, right up to the edges.
  6. Bake the cottage pie on a middle shelf until warmed through for around 15-20 minutes, until the cheese is golden and bubbly. Note: If you want, for the final 5 mins of cooking you can grill it to get the cheese even more golden.
  7. Remove from the oven and garnish with a little dried parsley. This is lovely served on its own or with some vegetables on the side. Enjoy! :)

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