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Before you jump to Brad's chicken and sausage gumbo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.
Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are all sorts of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your health levels. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to brad's chicken and sausage gumbo recipe. To make brad's chicken and sausage gumbo you only need 20 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Brad's chicken and sausage gumbo:
- You need 3 lbs chicken thighs with bone and skin
- Provide Seasoned flour to dredge chicken
- Provide 1 lg yellow onion, chopped
- Prepare 1 red & 1 yellow bell pepper, chopped
- You need 6 celery stalks, chopped
- Take 8-10 roma tomatoes, chopped
- Take 10 cloves garlic, peeled and smashed
- Get 1 1/2 cups cream sherry
- You need 1 1/2 cups shortening
- You need 1 1/2 cups flour
- Get 10-12 cups water
- You need 1/3 cup granulated chicken bouillon
- Provide 1 tbs dried oregano
- Provide 1 tbs smoked paprika
- You need 1/2 tbs white pepper
- Provide Cajun seasoning to taste. I like it spicy so I used a fair bit
- Use 1 pkg frozen okra
- Get 1 1/2-2 lbs andouille sausage, sliced 1/2 inch thick
- Get 4-6 cups prepared white rice
- Take Gumbo filé
Steps to make Brad's chicken and sausage gumbo:
- Place seasoned flour into a lg ziplock bag. Add chicken and seal. Shake well to coat evenly. Heat canola oil in a lg frying pan just under medium heat. Fry chicken covered until golden brown on both sides. Set aside.
- In the same pan, reserve 2 tbs of the chicken grease. Add onions, peppers, and celery. Fry on medium heat until onions are translucent.
- Meanwhile in a lg Dutch oven, melt shortening on medium heat. Add flour and mix thoroughly. Stir almost constantly until the roux becomes almost a chocolate brown and smells very nutty. This takes a while, but is the base Flavor of the dish. If it starts to smell burnt. Start over.
- Add tomatoes and garlic to the onion mixture. Keep frying until about half of the liquid from the onions evaporates. Add sherry. Bring to a simmer until half of that liquid evaporates.
- When the roux is done it will be a nice caramel color. Slowly add the onion mixture to it. Continue to stir constantly. Add water and mix thoroughly. Add the fried chicken, bouillon and spices. Bring to a simmer and simmer for an hour uncovered. Stir every 5-10 minutes
- Adjust seasonings to taste. Add okra and sausage. Simmer for another 20 minutes.
- In a bowl, plate rice off to one side. Add gumbo to the bowl, and top with a chicken thigh. Sprinkle a little gumbo filé on top and serve immediately. Enjoy.
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