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Before you jump to Cajun Chicken and Sausage Spaghetti recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.
Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are a good deal of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do small things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to cajun chicken and sausage spaghetti recipe. You can cook cajun chicken and sausage spaghetti using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Cajun Chicken and Sausage Spaghetti:
- Get Pack 4 boneless chicken breats
- Provide 1 lb sausage
- Get 2 cans rotel
- Use 1 can crushed tomatoes
- Use 3 cans (32 ounce) tomatoe sauce
- Take 1 can fire roasted tomatoes
- Prepare 1 1/2 tbs minced garlic
- Provide 2 tbs creole season
- Prepare 1 tbs red pepper
- Get 1 tbs garlic powder
- Get 3 tbs parsley flakes
- You need 2 tbs sugar
- Get 1/2 tbs paprika
- Use Any extras can be added like hotsauce,lee Perkins, I cooked to the 2 to 3 packs a noodles depending how sauces u like it if u add the noodles to it
Steps to make Cajun Chicken and Sausage Spaghetti:
- Cook sausage an chicken down in butter,grease, or olive oil
- Then add season blend, rotel and garlic an cook for awhile till tendered
- Then add crushed tomatoes an diced tomatoes ancook for about 15 mins
- Now add your tomatoe sauce an seasons an cook down to when u feel comfortable, me about hour 1/2 on simmer also add a cup of water an taste your sauce I usually add more seasoning if ain’t got that Cajun kick that’s just me
- I had two packs a noodles an wish I had more sauce so I go with pack or pack in 1/2 if u mix the noodles an sauce I usually don’t mix but this time I did still come out good ! (ah cest bon) means yummy in Cajun French !!
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