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Before you jump to Chicken Sausage Pasta Casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy.
Make smart decisions when grocery shopping. When you make wise choices at the grocery store, your meals will get healthier automatically. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Make sure that what you already have is nutritious. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a lot of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also critical. Don’t ignore that health isn’t only about how much you weigh. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to chicken sausage pasta casserole recipe. To make chicken sausage pasta casserole you need 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Chicken Sausage Pasta Casserole:
- Get 12 oz whole wheat rotini pasta
- You need 1 tsp olive oil
- Provide 1/2 cup panko bread crumbs
- Get 2 tbls parmesan cheese
- Provide 1 tsp dried oregano
- Use 8 oz cooked italian style chicken sausage
- You need 1 medium yellow pepper
- Provide 1 medium onion chopped
- Use 1 lb fresh mushrooms
- You need 2 tbls water
- You need 4 cups marinara sauce
- Provide 1 cup shredded mozzarella cheese
Instructions to make Chicken Sausage Pasta Casserole:
- Preheat oven to 350°F. Coat a 9- X 13-inch baking dish with cooking spray.
- Cook pasta according to package directions; drain pasta and return to pot.
- Heat oil in a large nonstick skillet over medium heat. Add breadcrumbs and reduce heat to medium-low; cook, stirring often, until toasted, about 4 minutes. Remove breadcrumbs to a small bowl; stir in Parmesan and oregano and set aside.
- In same skillet, cook sausage over medium-high heat, stirring frequently, until browned, about 5 minutes; remove to a plate and drain any fat from skillet.
- Add pepper and onion to skillet; cook over medium-high heat, stirring frequently, until vegetables start to brown and soften, about 5 minutes.
- Add mushrooms and water to skillet; cook, stirring frequently, until vegetables are tender, about 8 minutes.
- Add vegetables, sausage and marinara sauce to pot with drained pasta; toss to coat. Spoon into prepared baking dish and sprinkle with mozzarella. Bake until heated through and cheese melts, about 25 minutes. Slice into 8 pieces and serve. Yields 1 piece per serving (about 1 1/2 cups).
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