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Sausage, Chicken, and Shrimp Penne Pasta
Sausage, Chicken, and Shrimp Penne Pasta

Before you jump to Sausage, Chicken, and Shrimp Penne Pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.

Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are lots of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your lifestyle choices. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to sausage, chicken, and shrimp penne pasta recipe. To make sausage, chicken, and shrimp penne pasta you only need 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Sausage, Chicken, and Shrimp Penne Pasta:
  1. Use 1 lb Penne noodles (I used farfalle in the picture because it was all I had at the time)
  2. Provide 7 oz Andouille sausage, 1/2 inch slices (equivalent of 1 link in a 2 link 13.5 oz package)
  3. Get 1 packages Tyson grilled and ready fully cooked frozen grilled chicken breast strips (1.37 lb package)
  4. Prepare 1 lb Frozen raw shrimp, peeled and defrosted
  5. Get 1 medium Orange bell pepper, sliced
  6. Prepare 1 medium Red bell pepper, sliced
  7. Use 1 medium Yellow onion, sliced
  8. Take 3 oz Fresh spinach
  9. Take 3 tbsp Olive oil
  10. Take 1 can Bertolli Four Cheese Rosa Sauce
  11. Prepare 1 Old Bay seasoning
Steps to make Sausage, Chicken, and Shrimp Penne Pasta:
  1. Cook noodles according to box instructions.
  2. While noodles cook, slice peppers, onions, and sausage.
  3. Heat 1 tbsp oil in skillet on medium heat. Cook sausage until it starts to brown some, stirring occasionally. Set aside in medium bowl and cover with aluminum foil.
  4. Cook chicken in same skillet until completely warmed through. Set aside with sausage.
  5. Season prepared shrimp with old bay seasoning to taste. Cook each side for 2- 2 1/2 mins in skillet. Set aside with sausage and chicken.
  6. Drain noodles and return to pot with four cheese rosa sauce and all meats. Mix together and warm mixture over low heat stirring frequently to prevent noodles from sticking to pan.
  7. Wipe skillet with towel to remove any residue. Heat 1 tbsp oil in skillet over medium-high heat and sauté peppers and onions, stirring frequently. Mix vegetables with pasta.
  8. Heat 1 tbsp oil in skillet and cook spinach until wilted. Mix with pasta.

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