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Drink water, not alternative drinks. Having a soda or a cup of coffee every now and then isn’t a terrible idea. It is, however, a bad idea to solely drink soda or coffee. When you choose water over other beverages you are helping your body remain very healthy and hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Effective weight loss efforts often depend solely on water consumption.
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We hope you got insight from reading it, now let’s go back to low calorie chicken sausage & chicken gumbo recipe. To make low calorie chicken sausage & chicken gumbo you only need 16 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make LOW CALORIE Chicken sausage & chicken gumbo:
- Use 1 lb boneless skinless chicken breast cut into 1 inch pieces
- Prepare 3 Johnsonville chipotle chicken sausage cut into pieces
- You need 2 cup white rice (uncooked)
- Get 1 can mild Rotel
- Prepare 1 can hunts tomato sauce
- Provide 2 cup frozen yellow corn
- Prepare 3 cup water
- Prepare 1 tbsp salt
- Prepare 3 tbsp Franks red hot
- Prepare 1/2 cup chopped green pepper
- Use 1/2 cup chopped yellow pepper
- Take 1/2 cup chopped red pepper
- You need 1/2 cup chopped orange pepper
- Use 1 medium onion chopped
- You need 2 tbsp chopped garlic
- Provide 2 tbsp Creole seasoning
Steps to make LOW CALORIE Chicken sausage & chicken gumbo:
- Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!
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