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Seafood, Chicken, and Turkey Sausage Gumbo
Seafood, Chicken, and Turkey Sausage Gumbo

Before you jump to Seafood, Chicken, and Turkey Sausage Gumbo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthful as possible.

Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to seafood, chicken, and turkey sausage gumbo recipe. To make seafood, chicken, and turkey sausage gumbo you need 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Seafood, Chicken, and Turkey Sausage Gumbo:
  1. You need 1 box Zatarain Gumbo Mix
  2. Get 1/2 onion (sweet or red onion)
  3. Take 1 teaspoon black pepper
  4. Prepare 1/2 green bell pepper
  5. Use 1 bag large shrimp (your preference)
  6. Provide 2 cups okra
  7. Take 1 chicken hen (amount to your liking)
  8. You need 1 1/2 links turkey sausage (butterball)
Steps to make Seafood, Chicken, and Turkey Sausage Gumbo:
  1. Boil hen until done, about 35-40 minutes… (if frozen, cook longer)
  2. Mix 6 cups of water and Zatarain and mix together evenly.
  3. Bring mix and water to a boil. Simmer for 25 minutes or until rice is soft enough for your liking.
  4. Stir occasionally (if you don't stir occasionally, the mix will stick to pan and burn).
  5. During the last 10 minutes, add seafood, sausage, cooked chicken…
  6. Let sit for 5 minutes, then ENJOY!!! 🍜

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