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Before you jump to 1 pan healthy sausage & peppers recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.
Pick water over other refreshments. Sipping a soda or cup of coffee every so often won’t hurt you too badly. Getting all of your hydration from them is a terrible idea. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Water is usually one of the keys to really slimming down and becoming really healthy.
There are many things you can do to become healthy. Not all of them require fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A proper amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to 1 pan healthy sausage & peppers recipe. You can have 1 pan healthy sausage & peppers using 11 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook 1 pan healthy sausage & peppers:
- Use 1 (12 oz) package of pre-cooked Italian chicken sausage, cut
- Provide 2 bell peppers of choice, cut into slices
- Provide 1 yellow onion- sliced
- You need 3 tbs olive oil
- Take 2 tsp red wine vinegar
- Prepare 2 tsp minced garlic
- Take 1/2 tsp kosher salt
- Get 1/2 tsp dried basil
- Provide 1/2 tsp dried oregano
- Prepare 1/4 tsp black pepper
- Use to taste Red pepper flakes
Steps to make 1 pan healthy sausage & peppers:
- Preheat oven to 400 degrees. Line a baking sheet for easy clean up. Place cut sausage, bell peppers, and onion on pan. Drizzle with olive oul, vinegar & sprinkle the rest of the ingredients. Toss to combine. Let cook 25-35 minutes to your liking, toss halfway through. Serve on a bun or over pasta.
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