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Before you jump to Chocolate Fruit Cake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.
Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are a lot of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to chocolate fruit cake recipe. You can have chocolate fruit cake using 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Chocolate Fruit Cake:
- Take 350 grams Dried Prunes (chopped)
- Prepare 250 grams Raisins
- Prepare 125 grams Currants
- Prepare 175 grams Butter
- Get 175 grams Molasses Sugar
- Provide 175 ml Honey
- Prepare 125 ml Coffee Liqueur
- You need 2 Oranges (Zested & Juiced)
- Get 1 tsp Mixed Spice
- Prepare 2 tbsp Cocoa
- Get 3 Eggs (Beaten)
- You need 150 grams Flour
- Get 75 grams Almonds (Ground)
- Prepare 1/2 tsp Baking Powder
- Prepare 1/2 tsp Baking Soda
Instructions to make Chocolate Fruit Cake:
- Prehead oven to 150°C - Line cake tin with baking parchment strips
- Place fruit, butter, sugar, honey, coffee liqueuer, orange zest & juice, mixed spice and cocoa into a large wide saucepan. Heat until reaching a gentle boil, stirring the mixture as the butter melts. Allow to simmer for 10 mins. Leave to cool for 30 mins.
- Add eggs, flour, ground almonds, baking powder & baking soda. Mix well with spatula until ingredients have combined.
- Mix in coffee liqueur
- Carefully pour into tin. - Do not overfill - rises quite a bit.Bake for 105 to 120 minutes or until the top of the cake is firm & has a shiny, sticky look. - Inserting a sharp knife into the cake, should reveal a slightly undercooked middle!
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