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You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.
Walk up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are a whole lot of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Looking to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to strawberry naked cake / strawberry shortcake★recipe★ recipe. To make strawberry naked cake / strawberry shortcake★recipe★ you need 21 ingredients and 16 steps. Here is how you cook that.
The ingredients needed to prepare Strawberry Naked Cake / Strawberry Shortcake★Recipe★:
- You need ■ For the sponge cake
- Prepare 2 eggs
- Use 55 g (1/4 cup) and 1 tsp) granulated sugar
- You need 60 g (about 1/2 cup) cake flour
- Prepare 20 g (1.7 Tbsp) unsalted butter
- Use 20 g (1.4 Tbsp) milk
- Take 7 g (1 tsp) honey
- Use ※(Inside measurement of baking tray; 31cm x 22cm / 12.2''× 8.7'')
- Get ■ For the syrup
- Use 2 Tbsp hot water
- Provide 2 Tbsp granulated sugar
- You need 1/2 tsp brandy
- Prepare ■ For the strawberry cream
- You need 200 ml (6.8 fl oz) heavy cream
- Prepare 15 g (0.5 oz) freeze-dried strawberry powder
- Provide 1/2 Tbsp granulated sugar, for heavy cream
- You need 18 g (1.5 Tbsp) granulated sugar, for strawberry powder
- Provide 2 Tbsp water
- Take ■ For the Toppings
- Provide 8-10 strawberries
- Take ※1cup=235cc(USA)
Instructions to make Strawberry Naked Cake / Strawberry Shortcake★Recipe★:
- ★Recipe video★ (my You Tube channel)→https://youtu.be/Ev5bqxAtYM8
- 【For the sponge cake】Preheat an oven to 190℃ / 374 F. Sift the cake flour twice. Put unsalted butter, milk, and honey in a small bowl; set aside. Prepare hot water to warm egg mixture (low heat).
- Beat egg lightly until becomes watery. Add granulated sugar and mix lightly. Warm it in hot water until it reaches body temperature.
- Take the egg mixture out of the hot water. Warm the milk, butter, and honey in the hot water (extremely low heat); set aside.
- Whip the egg mixture with a hand mixer on high speed. The batter falls slowly forming a ribbon. It should hold it's shape for a few moments. Whip it slowly on low speed for 1.5 mins to make bubbles smaller and the same size.
- Add the flour in 2 parts. Fold it about 20 times after 1st addition. Fold it until the powderiness disappears after 2nd addition. (30-40 times)
- Add a small amount of the batter to the warmed butter, milk, and honey. Mix well until smooth. Put it back to the cake batter. Fold it until combined (30 times). Please mix the batter of the bottom sometimes.
- Pour it into a baking sheet and flatten it. Drop the sheet lightly about several times to remove large bubbles. Bake it at 170℃ / 338 F for 15 mins.
- Drop the sheet to prevent the cake from shrinking. Take the cake out of the sheet. Let it cool. When cooled, peel off the parchment paper.
- 【For the syrup】Add hot water to granulated sugar and stir to melt. Add brandy and stir.
- 【Assemble the cake!】Cut out 3 circles from the sponge sheet with a 12 cm (4.7'') mousse ring. Cut out 3 circles from the sponge sheet with a 6 cm (2.4'') mousse ring. Brush both sides of each layer with the syrup.
- Add granulated sugar to heavy cream. Whip it while cooling with ice water until it becomes heavy; set aside. Put granulated sugar and strawberry powder, mix well. Add water and mix well until combined.
- Add the strawberry mixture to the whipped cream in 2-3 parts. Mix it with a spatula. Cut strawberries vertically in half.
- Lay the first layer. Put the strawberry cream on top of the first layer and spread it. Pipe swirls of whipped cream along the edge of the cake. Place strawberries on the inside of the cream of swirls. Pipe the cream between each strawberry to fill the gap.
- Add the second layer of cake. Repeat the steps of spreading the cream, piping swirls, and filling the inside with strawberries and cream.
- Add the third layer of cake. Repeat the steps of spreading the cream and piping swirls. Top the cake with the remaining strawberries. Assemble mini-cake (6cm / 2.4-inch) in the same way. It's all done!
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