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Before you jump to Pain au lait (French Milk Bread) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.
Climb stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are a whole lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to pain au lait (french milk bread) recipe. You can cook pain au lait (french milk bread) using 12 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to cook Pain au lait (French Milk Bread):
- Provide A. Bread
- Get 230 g all purpose flour
- Use 60 g bread flour
- Take 125 g whole milk
- Provide 40 g sugar
- Use 4 g instant yeast
- Prepare 3 g salt
- Provide 1 egg (50g)
- Prepare 65 g unsalted butter
- Take B. Topping
- Provide 30 g pearl sugar
- Prepare 1 egg +15ml water
Steps to make Pain au lait (French Milk Bread):
- In a mixing bowl, mixed all the ingredients (exept butter) together. Use a spoon to slightly stir it until it form a sticky dough. Use the dough hook in the machine to beat the dough at medium to low speed for about 5 minutes. After 5 minutes, add butter change from medium to high speed for about 7 minutes until the dough is smooth and leaves the side of the mixing bowl.
- Transfer the dough out to a lightly floured surface. Lightly knead Lightly knead, shape into a ball. Cover the dough with a wet towel or clingy wrap in the process of proofing.
- Let it proof 30 minutes.
- Divide into 6-8 equal portions. Cover by clingy wrap and rest 10’.
- Roll the dough into a long cylindrical shape. Transfer the dough to the baking tray and and let it proof until it is double to triple in size (about 60’).
- Preheat the oven to 210oC. Prepare 2 cups of boiling water to be put in 2 different corner of the oven.
- Once the proofing is done, brush the dough with egg wash and use scizzor to make zigzag cut.
- Sprinkle pearl sugar on top.
- Bake for 10-12 minutes or until the bread is golden brown.
- Ta da…
- So soft inside!
- Best served with a cup of milk coffee.
- Lovely bread!
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