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Whole Wheat & Gram Flour (Besan) Bread
Whole Wheat & Gram Flour (Besan) Bread

Before you jump to Whole Wheat & Gram Flour (Besan) Bread recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Spend less Money In The Kitchen.

Remember when the only men and women who cared about the natural environment were tree huggers as well as hippies? That has totally changed now, since we all appear to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the experts, to clean up the natural environment we are all going to have to make some adjustments. These types of modifications need to start taking place, and each individual family needs to become more environmentally friendly. Read on for some ways to go green and save energy, largely in the kitchen.

Let’s begin with something not that hard, changing the light bulbs. Do this for the entire house, not only the kitchen. Compact fluorescent lightbulbs are usually energy-savers, and you must use them in place of incandescent lights. They cost a little bit more at first, but they last ten times longer, and use less electricity. One of the advantages is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will probably end up at a landfill site. It goes further than simply swapping the lights, though; turning off lights that aren’t needed is actually another good thing to do. In the kitchen is where you’ll regularly find members of a family, and often the lights are not turned off until the last person goes to bed. Obviously this also happens in some other rooms, not simply the kitchen. Try keeping the lights off if you don’t absolutely need them, and discover just how much electricity you can save.

From the above it should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is quite straightforward to live green, after all. It’s about being functional, most of the time.

We hope you got benefit from reading it, now let’s go back to whole wheat & gram flour (besan) bread recipe. You can have whole wheat & gram flour (besan) bread using 12 ingredients and 21 steps. Here is how you do it.

The ingredients needed to prepare Whole Wheat & Gram Flour (Besan) Bread:
  1. Take 1.5 Cup Whole Wheat Flour
  2. Take 1 Cup Gram Flour (Besan)
  3. Prepare 1/2 Cup Vital Wheat Gluten Flour (optional but recommended, if not using, then replace with whole wheat flour)
  4. Get 1/2 Cup Milk Powder
  5. Get 2 tsp Instant Dry Yeast
  6. You need 2 tbsp Oil
  7. Use 1/2-1 Cup Milk
  8. Prepare 1 tbsp linseed (optional)
  9. You need 1 tbsp chia seed (optional)
  10. Get 2 tsp Sugar
  11. Provide Salt
  12. Prepare Oil to brush the dough
Instructions to make Whole Wheat & Gram Flour (Besan) Bread:
  1. Mix all the flour and milk powder. Add salt as per your taste (I added about 1 tsp)
  2. Add oil and mix it in the flour with hands.
  3. Add linseed if you are using it.
  4. Soak chia seeds in 1/4 cup of water and leave it for 5 min. Once seeds are puffed up, add them (along with water) to the flour and mix lightly.
  5. For yeast activation take 1/2 cup warm water. Make sure the water is just warm and not hot (to test that, dip your finger in the water. If it is comfortable and does not feel burning, then it's optimum temperature). Mix sugar and yeast in the water and keep it for 5-10 min, till it begins to foam. If it does not, then your yeast is expired and won't work.
  6. Add yeast mixture to flour mixture and mix it.
  7. Warm the milk to room temperature.
  8. Start kneading the dough by adding milk in little quantity at a time and only as much as needed. You can knead by hand or use an electric mixer. It will take about 10 min of kneading.
  9. Keep dough in a container and apply a layer of oil and cover it with a tea/kitchen towel. Now keep the container at a slightly warm place for yeast to rise. As an alternative, you can heat water in a bowl in microwave for 2 min and then keep the container there.
  10. It should take about 45 - 60 min for dough to rise to double of it's size.
  11. Punch down the dough and knead for a few minutes by hands.
  12. Take a bread tin and brush it with oil
  13. Roll the dough to flatten it to about 1/2 inch thickness.
  14. Fold it on both the sides with narrow edge on top and wide edge at the bottom with bottom edge being slightly narrow than the length of bread tin. Pinch down the edges of the fold.
  15. Start folding it from top and after every single roll pinch all the edges making sure to leave no air pocket (This is a very important step to get the bread shape correct.)
  16. Keep folding it till you reach the end. Pinch down all the edges and give it a nice cylindrical shape.
  17. Place it in the bread tin with the seamed side down and smooth side up, apply a layer of oil, cover the dough and leave it to rise for another 45-60 min at a slightly warm place. It should double up in its size.
  18. Pre heat the over to 180C (fan assisted), place the tin on middle rack. If you have a bread tin with lid, then keep the lid on for first 20 min and then take it off.
  19. After 30 min, take the tin out of the oven. After 5 min, take the bread out of the tin and let it cool down on a wire rack for about an hour.
  20. Once cooled down, slice it or use any other way you want.
  21. Enjoy the wholesome goodness :)

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