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Before you jump to Roasted chicken and biscuit casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthy as possible.
Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are lots of things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to roasted chicken and biscuit casserole recipe. You can have roasted chicken and biscuit casserole using 20 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to cook Roasted chicken and biscuit casserole:
- Use Roasted chicken
- Use 1 package bone-in skin-on chicken thighs 8-10 peices
- Take Roasted chicken spice blend (see my recipe)
- Take Veggie mixture
- Use 1 cup celery chopped
- Take 1 cup carrots chopped
- Use 1 tsp thyme
- Get 1/8 tsp white pepper
- Provide 1 tsp granulated garlic
- Take 1 tsp Montreal seasoning
- You need 1 tsp Organic No-Salt seasoning Costco's brand
- You need Sauce
- Provide 1 cup goats milk
- Take 1/4 cup white rice flour
- Provide 2 cans low sodium chicken broth
- Prepare 2 tbsp cornstarch
- Use 1/4 cup water
- You need 1/2 cup frozen peas
- Provide Drop biscuits
- Take Your favorite GF or regular drop biscuit recipe
Steps to make Roasted chicken and biscuit casserole:
- Pre heat oven to 385°
- Cover all sides of each piece of chicken with the spice blend, put in a greased baking dish and bake for an hour and a half covered with foil.
- In a large pot sweat the celery and carrots with the remaining dry spices.
- When the chicken is done place the thighs into a mixing bowl and let cool. Set the baking dish aside and let stand to let to cool so the fat separates and rises to the top of the juices.
- Prepare the biscuit dough.
- When all is cooled remove the skin and bones from the chicken and lightly shred. Leave the peices on the larger side, at least twice the size you would do for a shredded bbq sandwich. Also at this point use a spoon to skim the congealed fat out of the baking dish.
- Pour the chicken juices from the baking dish into the pot with the celery and carrots. Spread the chicken out in an even layer in the baking dish along with any juices in the bottom of the bowl.
- Bring the veggies and juices to a simmer then add the white rice flour.
- Slowly stir in the goats milk and chicken broth. Allow to bubble and thicken. If the consistency isn't as thick as you would like make a cornstarch slurry and stir in and allow to simmer until raw taste is gone and the sauce thickens. I had to do this step.
- Stir the frozen peas into the sauce.
- Pour mix into the baking dish over top the chicken and smooth to an even layer.
- Use a scoop to evenly drop the biscuit dough over the top.
- Place the baking dish on a baking sheet and bake uncovered for about and hour… this is all based on how your oven cooks. You're looking for a good color on the biscuits, the sauce bubbling and the underside of the biscuits to not be raw.
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