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Before you jump to Pickled Chayote recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.
When you go to the grocery store, be sensible about it. When you make good decisions at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Fill your cupboards with wholesome foods. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are lots of things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to pickled chayote recipe. You can cook pickled chayote using 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Pickled Chayote:
- Provide 3 medium chayote
- Prepare 1 1/2 cup soy sauce
- Prepare 1/2 cup water
- Take 1 cup vinegar
- Use 1 cup sugar
- Provide 2 big cloves of garlic
- Get 2 slices ginger (1/2 inch)
Steps to make Pickled Chayote:
- Wash and dry chayote with paper towel. Cut into quarters, remove seeds. Place in stainless bowl. Skin side up.
- Put soy sauce, water, vinegar and sugar in a pot. Bring to boiling point. Boil for another 3 minutes. Pour over chayote.
- Let it cool down for 1 hour. After one hour, transfer chayote and soy sauce liquid into glass jar, add ginger and garlic. Close lid. Keep in cool place. No need to refrigerate.
- After 3 days, remove chayotes into a bowl, pour soy sauce into a pot and boil for 5 minutes (this step is to evaporate any moisture rendered from the chayotes). Cool completely.
- Put back chayotes into jar, this time, put the one that was on the top to the bottom, and vice versa.
- After another 3 days, repeat steps 4 and 5. Keep in cool place.
- These pickled chayotes can be kept for a long time.The ones you see in the picture are about 5 months old. They are very crunchy.
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