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Before you jump to Whole Wheat pastry (pie crust) adapted from The Great American P recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthful.
When you go to the grocery store, be sensible about it. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Your home should be stored with healthy foods and ingredients. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of activities that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to whole wheat pastry (pie crust) adapted from the great american p recipe. To cook whole wheat pastry (pie crust) adapted from the great american p you need 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Whole Wheat pastry (pie crust) adapted from The Great American P:
- Get 2 1/2 cup whole wheat flour
- You need 1 dash salt
- Take 1 tbsp sugar (optional)
- Use 1/3-1/2 cup vegetable oil
- Use 6 tbsp vodka or ice water
- Provide 1 egg if necessary
Steps to make Whole Wheat pastry (pie crust) adapted from The Great American P:
- Mix flour, salt, and sugar (if desired) together in a bowl.
- Blend in oil, the ice water, mixing with a fork until it forms a ball.. If pastry is to crumbly, you may want to add 1 beaten egg.
- I (LEAH) definitely needed the egg.
- Divide dough into 2 equal portions, and form each onto a ball.
- Roll dough out onto lightly floured surface
- Note: Lard, butter or shortening may be used in place of the oil, but this makes the dough harder to work with. Decrease flour to 2 cups if you use a solid rather than a liquid fat.
- Note: Whole wheat pastry is more difficult to work with, so you may want to master other pastry recipes before working with this one.
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