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Before you jump to Basic 3-2-1 Pie Dough recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.
Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are lots of things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to basic 3-2-1 pie dough recipe. You can have basic 3-2-1 pie dough using 5 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Basic 3-2-1 Pie Dough:
- Get 300 g all-purpose/plain flour
- Take 200 g butter
- Prepare 100 g (100 ml) ice water
- You need 2 pinches salt (if using unsalted butter)
- Take 10 g (2 tsp) sugar - optional for a hint of sweetness
Steps to make Basic 3-2-1 Pie Dough:
- Add flour to a large bowl. If using unsalted butter, mix in a few pinches of salt.
- Cut chilled butter into small cubes and add to flour. Crumble it into the flour with your fingers until the butter turns to pea-sized pieces and dough is sandy.
- Mix in the sugar if using. Then gradually mix in the ice water until the dough start to come together.
- On a floured surface knead dough briefly until it forms a smooth ball.
- Wrap each ball and refrigerate for at least 1 or 2 hours. You can also make ahead and keep in the fridge up to 1 week before using.
- Roll out when ready to get baking! On a well floured surface, unwrap one ball of dough, sprinkle with some flour and start rolling out with your rolling pin.
- Divide into two equal pies if you made the full recipe.
- Roll out a little, lift and turn it a quarter turn and roll out more. Repeat several times until it's rolled out into a 30-32 cm (12-13 in) circle.
- Trim the rough edges with a knife so it's a pretty 30 cm/12 in circle (or smaller for smaller pie/tart pan). I used a big bowl as a stencil to cut out.
- Here it is after cutting.
- Gently lay the trimmed crust into your pie dish and fold over the excess edges. You can make a crimping pattern or use a fork pattern the edges.
- If you don't need to blind bake, go ahead and add your filling and stick it in the oven!
- To blind bake for very wet fillings, lay a piece of aluminum foil over the pie crust and fill it with pie weights or dry beans. Bake at 425 F/210 C for 10 minutes or until slightly golden.
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