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Before you jump to Pasta primavera recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.
Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are all kinds of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your health levels. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to pasta primavera recipe. You can cook pasta primavera using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Pasta primavera:
- Prepare 1 box angel hair pasta
- Provide 1/3 cup olive oil, extra virgin
- Use 2 tbsp butter
- Prepare 1 red bell pepper, sliced
- Prepare 1 yellow bell pepper, sliced
- Use 1 onion, sliced
- You need 4 garlic cloves, sliced or minced
- Get 8 oz mushrooms sliced
- Use 6 oz bag baby spinach, chopped
- Prepare 2 small zuchinni, halved and sliced
- Use 1 tbsp italian seasoning
- Take 1 grated parmesan cheese, optional
Instructions to make Pasta primavera:
- Start pot of water to boil pasta. Follow directions on box.
- Heat butter and oil in large saute pan on med hi heat.
- Add peppers, onions, and Italian seasoning cook 3-4 minutes. Add garlic cook 2 min. Add zucchini, spinach, and mushrooms. Cook additional 5 minutes.
- When Angel hair is done cooking save a cup of pasta water, drain pasta and quickly add to vegetables in saute pan. Mix together with tongs and add reserved pasta water.
- Add parmesan cheese as desired, enjoy!
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