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Pasta Primavera v.2
Pasta Primavera v.2

Before you jump to Pasta Primavera v.2 recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Money.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That has completely changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living more green we won’t be able to resolve the problems of the environment. This must happen soon and living in ways more friendly to the environment should become a goal for every individual family. Here are a number of tips that can help you save energy, for the most part by making your cooking area more green.

You may prefer preparing food with your oven, but using a microwave instead will cost you much less money. If you find out it will require 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. Countertop appliances will boil water or steam vegetables faster than your stove, and use a lot less electricity. You could well be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned method, but you would be wrong. A dishwasher is especially efficient when it’s full before a cycle is started. Don’t dry the dishes using heat, make use of the cool dry or air dry functions to increase the money you save.

As you can see, there are many little items that you can do to save energy, and also save money, in the kitchen alone. It is quite easy to live green, after all. A lot of it really is simply making use of common sense.

We hope you got benefit from reading it, now let’s go back to pasta primavera v.2 recipe. You can cook pasta primavera v.2 using 16 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Pasta Primavera v.2:
  1. Provide 2 tbsp 2-3 Tblsp extra virgin LIGHT olive oil, see note
  2. You need 1 medium summer squash - yellow
  3. You need 1 medium Italian squash - green
  4. You need 1 medium yellow or green pepper
  5. Prepare 7 each asparagus spears
  6. Use 7 each sun dried tomatoes
  7. You need 1/2 tsp each parsley, dill, chives
  8. Get 1 pinch red pepper flakes - or to your liking
  9. Get 1 pinch oregano
  10. Provide 1/4 cup white wine
  11. You need 3 tsp butter
  12. Prepare 1 1/2 tsp capers w/vinegar (non pareil type/small)
  13. Provide 3 tbsp fresh lemon juice
  14. Provide 1 pecorino/romano grated cheese
  15. Take 1 Extra virgin olive oil
  16. Get 1/2 box penne pasta, cooked al dente
Instructions to make Pasta Primavera v.2:
  1. While preparing vegetables set a pot of water to boil and cook mini penne about 6-7 minutes until al dente. By the time the pasta is cooked the vegetables will be ready. The dish cooks up fairly quickly.
  2. Prep all vegetables. Wash, dry and slice both squash in half then into 1/4" slices. Wash dry asparagus spears - snap off ends then slice spears into 1" pieces. Slice sun dried tomatoes into 1/4" slices. There are two types of sun dried tomatoes-soft and hard. If you have hard dried tomatoes, reconstitute them by soaking them in hot water for about 15-20 minutes until they soften. Slice pepper into 1" slices then cut slices in half.
  3. In a large saute pan over medium heat put in about 2-3 tablespoons (depending on the size of the pan) of extra virgin LIGHT olive oil, 1/2 of the butter and red pepper flakes. When oil is heated add peppers and tomatoes. Cook for 2 minutes. Add herbs stir and cook for a minute more.
  4. Add squash and asparagus - stir to incorporate vegetables. Once veggies heat up add wine (in center of pan-don't stir) cook for about 1 minute. Add butter (allow it to melt) then add lemon juice, capers, and cover. Turn heat down to medium low and cook for about 2 minutes. Do not overcook squash. They shouldn't be soft. They should cook up al dente like pasta.
  5. When pasta is cooked, drain, return to pot (not over heat), add a few drizzles of extra virgin olive oil and stir. Add enough oil to coat pasta not drown in oil. Add generous helping of cheese and stir. Pour veggies over cooked pasta and add another generous sprinkling of cheese.

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