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Easy Baked Fish Tacos
Easy Baked Fish Tacos

Before you jump to Easy Baked Fish Tacos recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.

Consider the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also critical. Don’t forget that health isn’t only about how much you weigh. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to easy baked fish tacos recipe. To make easy baked fish tacos you need 23 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Easy Baked Fish Tacos:
  1. Get For the tacos:
  2. Prepare 2 large flounder fillets (top portion preferably and skinned)
  3. Provide Blackening or Cajun seasoning of choice… Chef Paul Prudhomme's Blackened Redfish Magic works great and is my favorite
  4. You need Flour tortillas
  5. Take 1 large tomato
  6. Get 2 limes
  7. Provide Cilantro
  8. Prepare Avocado
  9. You need Green onions
  10. Get Cheese of Choice: I used Kraft mozzarella
  11. Provide Sour Cream
  12. Use salt & pepper
  13. Provide For the black beans:
  14. Prepare 1 (20 oz) can of black beans drained but not rinsed
  15. Prepare 1/2 red onion chopped
  16. Provide 2 garlic cloves minced
  17. You need 1 jalapeno seeded and finely diced
  18. You need 2 small yellow peppers seeded and diced
  19. You need 1 tsp paprika
  20. Prepare 1 tsp cumin
  21. Take 1 tbsp olive oil
  22. Prepare to taste salt & pepper
  23. Use Chicken Broth approx. 1 cup (you can substitute water)
Instructions to make Easy Baked Fish Tacos:
  1. Start by preheating your oven to 350 degrees Fahrenheit. Line a baking sheet with foil and spray with nonstick cooking spray.
  2. Prepare your fish by rinsing it and patting it dry. Make sure there are no bones and season both sides liberally with seasoning blend. Place on baking sheet and set aside.
  3. Dice your tomato and place in a bowl. Add the zest of one lime. Cut lime in half and add the juice of one half to the tomato. Add a pinch of salt and pepper and stir. Set this aside to marinade for a bit.
  4. Place fish in oven. Cooking times vary depending on the size of your filets. Mine took about 20 minutes because they were really thick. The fish is done when it flakes easily in the middle with a fork.
  5. While the fish cooks. Heat a pot over medium heat. Add your olive oil. Then add the onions, peppers, and garlic. Saute until soft. Next add your cumin paprika and black beans. Stir well to combine. Add just enough liquid (chicken broth or water) to cover the beans. Salt and pepper to taste. Cover and let simmer on low until fish is done. *note: if you want a little extra kick you can add some chipotle powder.
  6. When fish is done remove from oven and place on a pan to cool. If you leave it on the hot pan you just cooked on it will continue to cook even though it's out of the oven. Break it into chunks for the tacos.
  7. Wrap your tortillas in foil and place in oven to warm while you prepare the rest of the garnishes.
  8. Chop a good bunch of cilantro and stir this in with the tomato and lime. Chop your avocado and squeeze some lime juice over (using the other half of your lime from earlier.) Chop some green onions. Slice the 2nd lime for serving.
  9. Remove your tortillas. Turn oven off and turn the heat off from beans. Now your ready to build your tacos!
  10. I start with the cheese first. Then the fish. Next I pile on the toppings.

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