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Easy Tortilla Bake
Easy Tortilla Bake

Before you jump to Easy Tortilla Bake recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.

Drink water, not alternative beverages. Sipping a soda or cup of coffee from time to time won’t hurt you too badly. It is definitely, however, a bad idea to solely drink soda or coffee. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is ordinarily one of the keys to really losing weight and getting healthy.

There are many things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about just how much you weigh. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to easy tortilla bake recipe. You can cook easy tortilla bake using 12 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Easy Tortilla Bake:
  1. Prepare 1 lb ground beef
  2. Provide 1 onion, chopped
  3. You need 1 clove garlic, diced (i added extra clove i like garlic)
  4. Get 1 can diced tomatoes with herbs and spices
  5. Get 1 can black beans
  6. Provide 1 envelope taco seasoning
  7. Use 1 can cream of mushroom soup
  8. Prepare 1/2 cup sour cream
  9. Prepare 1/2 cup green sauce (the bottle said Mexican green sauce, can sub enchilada sauce or salsa)
  10. Take 1 cup cheese, your choice (i used marble and can double amount)
  11. You need 10 corn tortillas
  12. Use 1 green onion and/or cilantro for garnish
Instructions to make Easy Tortilla Bake:
  1. Brown ground beef with onions and garlic, pour off excess grease.
  2. Preheat oven to 325
  3. Add taco seasoning, black beans (I half drained it) and undrained tomatoes to beef, stir and simmer for a few minutes.
  4. Meanwhile, mix soup, sour cream and green sauce together in a separate bowl and set aside.
  5. Spread a few tbsp of the green sauce on the bottom of a 9 x 13 pan to prevent tortillas from sticking.
  6. Tear corn tortillas into strips (I lightly fried the tortillas on a skillet in a couple tbsp of oil for 10 seconds per side but you can skip this step if you want) and place about half on the bottom of the pan in an even layer.
  7. Spread a layer of the beef mix on top of that.
  8. Pour the soup mix on top of the beef.
  9. Place remaining tortilla strips spread out on top of the soup layer.
  10. Add last layer of beef.
  11. Sprinkle cheese on top.
  12. Bake in oven for 30 minutes.
  13. Take out and garnish with chopped green onions or cilantro, I used both! Hope u enjoy! :)

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